• Stabilise
• Using chopping motion use blade of your hand to strike thumb as pulling hand away
• Create space
• Smile
NB: Always train safely and within your ability
Up Next in Beginner
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Rear Double Hand Choke V1
• Deep shrug to weaken grip
• With opposite arm and leg step forward / raise arm
• Rotate body
• Turn back and escape
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Side Headlock V2
• Stabilise
• Turn head
• Strike groin and push attacker away at base of spine
• Create space
• Scan for second attackerNB: Always train safely and within your ability
-
Rear Bear Hug with Arms Free
• Stabilise
• Turning head and body sending huge backwards elbow
• Repeat the others side
• Spin free and counter with hands and legs
• Create space
• Scan for second attackerNB: Always train safely and within your ability
