Up Next in Advanced

• 

  04:00

  Guillotine V1

  Guillotine V1

  • Stabilise
  • Turn head towards attackers body
  • Pluck arms from throat, counter to groin
  • Step through forward possible back kick counter
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  05:17

  Guillotine V2

  Guillotine V2

  • Stabilise
  • Turn head towards attackers body
  • Pluck arms from throat, counter to groin
  • Send elbow vertically upwards
  • Create space by pressing attacker away
  • Scan for second attacker

  NB: Always train safely and within your ability

• 

  07:43

  Rear Sleeper Choke

  Rear Sleeper Choke

  • Stabilise
  • Control arms
  • Drop body weight and rotate
  • Throw attacker to floor
  • Counter if required
  • Create space
  • Scan for second attacker

  NB: Always train safely and within your ability